Taste Flavor Co. makes low-calorie sauces that taste like the real thing — because they are made with real ingredients. Every sauce in the lineup comes in at 10 calories or less per serving, with no artificial preservatives, seed oils, or added sugars. Gluten-free. Keto-friendly. Made in the USA. Seven flavors, all built around one principle: Flavor first, calories second.
The Flavors
Sweet Honey Mustard
Sweet, tangy, and made with real U.S. honey — 10 calories per serving. No seed oils. No added sugars. Two grams of carbs versus the 14g found in most store-bought honey mustards. Works as a dipping sauce, marinade, salad dressing, or wing glaze.
Calories: 10 per serving
Spice level: 0/10
Sodium: 220mg per 1 tbsp
Key ingredients: Yellow mustard, real U.S. honey, garlic powder, onion powder
Great with: Chicken tenders, grilled chicken, salads, sandwiches, pretzels
Cherry Smoked BBQ
Smoky southern BBQ meets real cherry — 10 calories and zero added sugar per serving. Typical BBQ sauces carry 70 calories and 16g of added sugar per serving. This one is built on tomato paste, real cherries, and a blend of classic BBQ spices — none of the sugar, all of the depth.
Calories: 10 per serving (2 tbsp)
Spice level: 0/10
Sodium: 280mg per 2 tbsp
Key ingredients: Real cherries, tomato paste, distilled white vinegar, chili powder, garlic powder, black pepper
Great with: Ribs, pulled pork, chicken, salmon, sandwiches
Truffle Parm Ketchup
Ketchup built for people who actually care about what's in their ketchup. Real Parmesan cheese, tomato paste, and truffle-forward natural Flavor — 10 calories per serving, zero added sugars, and no seed oils. Standard ketchup runs 15–20 calories per tablespoon with 3–4g of added sugar. Made with erythritol instead of sugar and real Parmesan instead of artificial flavoring, in the same no-artificial-preservatives formula as every other Taste Flavor Co. sauce.
Great with: Burgers, fries, eggs, meatloaf, grilled chicken, sandwiches
Spicy Garlic Parm
Real Parmesan cheese, dehydrated garlic, red chili flakes, and nutritional yeast — 10 calories per serving. Most Garlic Parm wing sauces come in at 130 calories and 13g of fat per serving. This one delivers the same cheesy, garlicky kick with zero added sugar and no fat.
Calories: 10 per serving
Spice level: 6/10
Sodium: 140mg per 1 tbsp
Key ingredients: Real Parmesan cheese, cayenne pepper sauce, nutritional yeast, dehydrated garlic, red chili pepper flakes
Great with: Wings, pasta, grilled chicken, shrimp, and vegetables
Hot Honey Sriracha
The sweet heat of honey sriracha — 10 calories per serving with just 70mg of sodium per tablespoon, the lowest-sodium sauce in the lineup. Real honey, real sriracha heat, 37 servings per bottle. Equally at home as a wing sauce, a drizzle, or a dipping sauce.
Calories: 10 per serving
Spice level: 6/10
Sodium: 70mg per 1 tbsp
Great with: Wings, tacos, grain bowls, eggs, stir-fry, dumplings
Buffalo Blue Cheese
Buffalo heat and real blue cheese in one sauce — 5 calories per serving. Made with actual blue cheese (not artificial flavoring), apple cider vinegar, and cayenne pepper sauce. No artificial preservatives or colors. Bold enough for wings, versatile enough for salads and burgers.
Calories: 5 per serving
Spice level: 7/10
Sodium: 280mg per 1 tbsp
Key ingredients: Real blue cheese, cayenne pepper sauce, apple cider vinegar, garlic powder
Great with: Wings, burgers, salad dressing, pizza, wraps
Fiery Mango Habanero
Tropical mango sweetness colliding with habanero heat — all under 10 calories per serving. The same real-ingredient, no-artificial-preservative formula as every other sauce in the range, with a bold fruit-forward heat profile for those who want more than just spicy.
Calories: ≤10 per serving
Spice level: High — habanero heat
Great with: Wings, grilled fish, tacos, shrimp, grain bowls
Find Your Flavor
Sauce
Calories
Spice
Sodium
Flavor Profile
Sweet Honey Mustard
10
0/10
220mg / 1 tbsp
Sweet, tangy
Cherry Smoked BBQ
10
0/10
280mg / 2 tbsp
Smoky, sweet, fruity
Truffle Parm Ketchup
10
2/10
190mg / 1 tbsp
Savory, umami, tangy
Spicy Garlic Parm
10
6/10
140mg / 1 tbsp
Cheesy, garlicky, spicy
Hot Honey Sriracha
10
6/10
70mg / 1 tbsp
Sweet heat, tangy
Buffalo Blue Cheese
5
7/10
280mg / 1 tbsp
Tangy, creamy, bold
Fiery Mango Habanero
≤10
High
—
Tropical, fruity, fiery
Frequently Asked Questions
How are these only 10 calories?
The recipes are built on low-calorie bases — water, vinegar, and real whole-food ingredients — rather than sugar, oil, or starch-heavy thickeners. Calorie-free spices and herbs do the Flavor heavy lifting, keeping totals at 10 calories or less per serving without compromising taste.
Are these sauces keto-friendly?
Yes. Every Taste Flavor Co. sauce is keto-friendly. Carbohydrates per serving are minimal — 2g or less in most cases — and none contain added sugars.
Are these gluten-free?
Yes. Every sauce in the lineup is gluten-free.
Do they taste low-calorie?
No — and that's the point. Each sauce is formulated to taste like a full-calorie product.
Does Truffle Parm Ketchup contain dairy?
Yes. Truffle Parm Ketchup contains real Parmesan cheese and is not suitable for those with a milk allergy or dairy intolerance. All other Taste Flavor Co. sauces are dairy-free.
Why do some sauces use sucralose or erythritol?
Sweeteners are used in place of sugar to keep calories and carbohydrates low without sacrificing taste. Sucralose is used in most sweet sauces; Truffle Parm Ketchup uses erythritol. Both are FDA-approved and well-studied.
How big are the bottles?
All bottles are 9 oz. Hot Honey Sriracha is 9.5 oz.
How many servings per bottle?
Most sauces: ~17 servings at 1 tbsp per serving. Cherry Smoked BBQ: ~17 servings at a 2 tbsp serving size. Hot Honey Sriracha: ~37 servings at 1 tbsp per serving. The FDA regulates serving sizes based on sauce type.
Do you ship internationally?
Yes. International shipping rates are calculated at checkout based on the destination.
📍 Available at Animal Supps in Vineland, NJ. Located in Animal Paradise Gyms at the Cumberland Mall. Your trusted Supplement Store and Vitamin Shop, offering everything from Protein, Creatine, Peptides, Protein Snacks and more.
Serving New Jersey (North Jersey, South Jersey, Central Jersey, Jersey Shore) & the Philadelphia area.