Solaray - Irish Sea Moss

Supplement Facts

*Daily Value (DV) not established.

What Is Irish Sea Moss?

Irish sea moss, scientifically known as Chondrus crispus, is a species of red algae that grows along the rocky coastlines of the North Atlantic, particularly in colder ocean waters. It has a long history of use as both a food and a traditional botanical.

Unlike some sea moss varieties harvested from warmer climates, Irish sea moss is often preferred for supplementation due to its traditional sourcing, firmer structure, and historical use in European coastal diets.

Why Irish Sea Moss Is Used in Wellness Routines

Whole-Food Sea Vegetable Nutrition

Irish sea moss is naturally composed of complex carbohydrates, including polysaccharides and soluble fiber. These compounds contribute to its use in digestive-focused and whole-food nutrition approaches.

Naturally Occurring Micronutrients

As a sea vegetable, Irish sea moss naturally contains trace amounts of minerals commonly found in marine plants, such as iodine, potassium, magnesium, and calcium. Exact vitamin and mineral content can vary significantly depending on growing conditions and harvest location.

Because of this natural variability, Solaray provides Irish sea moss as a whole-food botanical rather than positioning it as a standardized mineral supplement.

Traditional, Not Therapeutic Use

While Irish sea moss is often discussed in modern wellness culture, current scientific research on supplementation is still developing. Its primary use remains rooted in general nutritional support rather than targeted or therapeutic outcomes.

Ingredient Breakdown & Sourcing Context

Irish Sea Moss (Chondrus crispus) – Whole Plant

Solaray uses whole Irish sea moss rather than extracts or isolates. This approach preserves the natural composition of the plant, which may appeal to individuals who prefer minimally processed botanical supplements.

Whole-plant supplementation emphasizes consistency and long-term use over acute effects.

Vegetable Cellulose Capsule

The capsule is made from plant-based cellulose and is suitable for vegetarian and vegan lifestyles.

Vitamin & Mineral Composition of Irish Sea Moss

Irish sea moss (Chondrus crispus) is often described as a nutrient-dense sea vegetable because it naturally contains a broad spectrum of vitamins and minerals commonly found in marine plants. Rather than acting as a concentrated source of any single nutrient, Irish sea moss contributes trace amounts of multiple micronutrients as part of a whole-food matrix.

Naturally Occurring Minerals

As a red seaweed harvested from ocean environments, Irish sea moss naturally contains minerals absorbed from seawater. These may include:

• Iodine
• Potassium
• Calcium
• Magnesium
• Iron
• Manganese

The presence and relative amounts of these minerals can vary significantly based on growing conditions, harvest location, and processing methods. For this reason, Solaray provides Irish sea moss as a whole botanical rather than positioning it as a standardized mineral supplement.

Vitamins & Bioactive Compounds

In addition to minerals, Irish sea moss naturally contains small amounts of vitamins and bioactive compounds commonly found in sea vegetables, including:

• B vitamins
• Vitamin C
• Vitamin K
• Marine polysaccharides and soluble fiber

These compounds contribute to Irish sea moss’s traditional use as a nourishing food source rather than a targeted or therapeutic nutrient intervention.

Why Whole-Plant Context Matters

Unlike isolated mineral supplements, whole Irish sea moss delivers nutrients within their natural food matrix. This approach emphasizes overall dietary contribution and long-term consistency rather than acute or pharmacological effects.

Individuals seeking precise or therapeutic mineral dosing should not rely on Irish sea moss alone and may wish to consult a healthcare professional for personalized guidance.

What This Product Is — and Is Not

• Is: A whole-seaweed supplement intended for general wellness support.
• Is: Designed for daily, long-term use.
• Is Not: A concentrated mineral or iodine supplement.
• Is Not: Intended to diagnose, treat, cure, or prevent any disease.

How to Use Solaray Irish Sea Moss

Use only as directed. Take 1 VegCap daily with a meal or a glass of water.

Many users incorporate Irish sea moss into an existing supplement routine rather than using it as a standalone solution.

Store in a cool, dry place.

Who This Product May Be a Good Fit For

• Individuals interested in sea vegetable–based nutrition
• Those seeking whole-food botanical supplements
• Minimalist supplement users
• Vegan or plant-based lifestyles

Important Use Considerations

• Sea moss naturally contains iodine; individuals with thyroid concerns should consult a healthcare professional.
• Not recommended for children unless directed by a healthcare provider.
• Consult a healthcare professional before use if pregnant, breastfeeding, or taking medication.

Warnings & Disclaimers

• Do not use if safety seal is broken or missing.
• Keep out of reach of children.
• Keep your licensed healthcare practitioner informed when using this product.
• These statements have not been evaluated by the Food and Drug Administration.
• This product is not intended to diagnose, treat, cure, or prevent any disease.

Ingredients

Active Ingredient: Irish Sea Moss (Chondrus crispus) (whole)

Other Ingredients: Vegetable Cellulose Capsule