Legendary Foods - Protein Sweet Roll

Legendary Foods Protein Sweet Rolls – Waaay Better Than a Protein Bar

Craving the soft, gooey goodness of a fresh bakery treat but want to stay on track with your health goals? Legendary Foods Protein Sweet Rolls are the perfect answer — combining nostalgic dessert flavors with high-performance nutrition. With 20g of protein, low net carbs, and zero added sugar, these protein pastries redefine what it means to snack smart.

Whether you're following keto, gluten-free, or just looking for a high-protein treat, these rolls are ready-to-eat and guaranteed to satisfy. A low carb dessert alternative that's perfect for any time of day.

Why Choose Legendary Protein Sweet Rolls?

✅ 20g Protein Per Roll – Support muscle recovery, satisfy hunger, and fuel your day with a high-protein breakfast pastry.
✅ Keto-Friendly Macros – Only 5-6g net carbs per serving. A perfect keto snack for anyone on a low-carb diet.
✅ Zero Added Sugar – Sweetened smartly without the crash.
✅ Gluten-Free Certified – Enjoy without worry.
✅ Heat & Eat – Microwave for 10-15 seconds for a bakery-style experience.
✅ Shelf-Stable Convenience – Perfect for on-the-go, post-workout, or guilt-free dessert.

Flavor Options

🍬 Caramel Sticky Bun

• 200 Calories

• 6g Net Carbs | 1g Sugar | 20g Protein

• Features gooey caramel notes and chopped nuts in a perfectly balanced sweet roll.

• Gluten-Free | Keto-Friendly | No Artificial Sweeteners

• A protein-packed twist on your favorite sticky bun.

🍨 Cinnamon

• 200 Calories

• 5g Net Carbs | 0g Sugar | 20g Protein

• Classic iced cinnamon roll flavor with fluffy texture and a touch of spice.

• Gluten-Free | Keto-Friendly | 9g Fiber

• The best keto cinnamon roll alternative.

🍫 Chocolate

• 220 Calories

• 5g Net Carbs | <1g Sugar | 20g Protein

• Rich cocoa flavor with a moist center and decadent texture.

• Gluten-Free | Keto-Friendly | 10g Erythritol

• Low carb chocolate pastry with protein.

🍓 Wild Berry

• 190 Calories

• 6g Net Carbs | 1g Sugar | 20g Protein

• Fruity blend of blueberry and strawberry flavors with a soft berry-glazed top.

• Gluten-Free | Keto-Friendly | 9g Fiber

• A delicious fruity keto dessert roll.

Who Are These Sweet Rolls For?

• 🏆 Athletes & Gym-Goers – Perfect for post-workout recovery without added sugar.

• 🚗 Busy Professionals – Grab-and-go breakfast or snack you can enjoy anywhere.

• 👩‍🍳 Low-Carb & Keto Dieters – Satisfy sweet cravings without breaking ketosis. Great for keto snack ideas.

• 🍪 Dessert Lovers – Enjoy your favorite flavors guilt-free. Ideal for those searching for healthy snacks for weight loss.

How to Enjoy

• Eat Straight from the Wrapper – No prep needed.

• Microwave 10-15 Seconds – For warm, gooey, bakery-style goodness.

• Pair with Coffee or a Shake – Makes a perfect high protein breakfast or dessert.

Frequently Asked Questions (FAQs)

Q: Are these really better than a protein bar?
A: YES. With soft textures and decadent flavor, they taste like a cheat meal — but fit your macros.

Q: Can I eat them every day?
A: Absolutely. With balanced nutrition and functional macros, these are perfect for daily use.

Q: Do they need to be refrigerated?
A: Nope! Shelf-stable and ready for travel, lunchboxes, or gym bags.

Q: Are all flavors gluten-free and keto-friendly?
A: Yes, every Legendary Protein Sweet Roll is both gluten-free and keto-approved.

Q: Are protein sweet rolls good for weight loss?
A: Yes! With high protein, low carbs, and fiber, they help manage hunger and support lean muscle maintenance.

Q: Can I eat keto pastries on a diet?
A: Definitely. These keto-friendly rolls fit within low-carb macros and are great for curbing sweet cravings.

Nutrition Comparison Table

Order Legendary Foods Protein Sweet Rolls Today!

Shop the best keto pastries online or in-store.

📍 Available at Animal Supps in Vineland, NJ. Located inside Animal Paradise Gyms at the Cumberland Mall, proudly serving South Jersey and the Philadelphia area. Looking for high protein snacks near Philadelphia? We’ve got you covered.