Jimmy! - Creatine Protein Bar

The JiMMYBAR! Creatine Protein Bar is America's first protein bar to deliver a full 5g clinical dose of Creatine Monohydrate alongside 20g of protein in a single ready-to-eat bar. No powder. No shaker. No separate supplement. Just eat the bar — and your creatine is handled.

Available in two flavors — Double Fudge Brownie and Chocolate Peanut Butter — each built on a real peanut butter and milk protein base with a chocolate confectionery coating. 4g of sugar per bar. Lab-verified creatine delivery.

America's First Creatine Protein Bar

Creatine Monohydrate is the most researched performance supplement in existence — with decades of published studies demonstrating improvements in strength, power output, training volume, and recovery. The science has never been the problem. Consistent daily dosing has. Most athletes skip days, forget their scoop, or just don't want another step in their routine.

JiMMYBAR! eliminates that friction entirely. The bar delivers the same 5g clinical dose used in research — verified by lab testing — in a format most athletes are already eating. No habit change required. Just choose this bar.

Why 5g of Creatine Monohydrate Matters

Five grams per day is the established maintenance dose for saturating intramuscular creatine stores. At this dose, research consistently shows increased phosphocreatine availability — the immediate energy substrate powering maximal effort in the first 8–12 seconds of every heavy set, sprint, or explosive movement. More phosphocreatine means more peak output, more reps before failure, and faster inter-set recovery over time.

Why a Bar and Not a Powder or Gummy

Creatine powders require a scoop and water. Gummies require remembering a separate product. A protein bar you're already eating on training days removes both requirements in a single step — and the protein it delivers works in the same window that creatine does, making this one of the more efficient single-item nutrition decisions a training athlete can make.

Nutrition Facts — Chocolate Peanut Butter

Nutrition Facts — Double Fudge Brownie

Flavor Comparison

How to Use It

Training Days

Eat one bar before or after training. The 5g creatine dose is effective regardless of timing relative to your workout — consistency across days matters more than the specific window you eat it in.

Rest Days

Creatine works by accumulating in muscle tissue over time — missing rest days undoes that. On days you're not eating a JiMMYBAR!, supplement with a standalone 5g Creatine Monohydrate dose to maintain saturation.

New to Creatine?

A loading phase (20g/day for 5–7 days, split into 4 doses) accelerates saturation but is optional. One bar per day will reach full saturation within 3–4 weeks of consistent use without any loading protocol.

Stack With

• Redcon1 Total War — Total War handles pre-workout energy, pump, and endurance. JiMMYBAR! covers your daily creatine in the same meal. Two products, no ingredient overlap.
• Redcon1 Grunt EAAs — All 9 essential amino acids intra-workout. The creatine from the bar replenishes phosphocreatine for power; EAAs keep muscle protein synthesis running throughout the session.
• Protein Bars & Snacks — Browse all high-protein snacks and bars at Animal Supps.