GHOST - LEGEND® v4 Pre-Workout

GHOST LEGEND® Pre-Workout

GHOST LEGEND® Pre-Workout is a fully transparent, performance-driven formula built to deliver clean energy, intense muscle pumps, and focused training without proprietary blends or unnecessary fillers. Designed for athletes who want to train harder, longer, and with purpose, LEGEND® combines clinically dosed ingredients with bold flavor and total label transparency.

Whether you’re lifting heavy, chasing a pump, or dialing in focus for long training sessions, GHOST LEGEND® provides the support you need—without hiding behind underdosed blends or mystery ingredients.

What Makes GHOST LEGEND® Different

• No proprietary blends – every ingredient and dose fully disclosed
• Balanced stimulant profile for clean, sustained energy
• Pump-focused nitric oxide support without excessive stimulants
• Added cognitive ingredients for focus and mind-muscle connection
• Formulated to reduce crash, jitters, and post-workout fatigue

Performance Benefits

• More Energy* – Supports physical output and training intensity
• More Pumps* – Enhances blood flow and muscle fullness during workouts
• More Focus* – Helps improve concentration and training awareness
• Improved Endurance* – Supports stamina for longer, harder sessions
• Reduced Fatigue* – Helps delay workout burnout and mental fatigue

Clinically Dosed Ingredient Breakdown

GHOST® LEGEND® is designed as a full-spectrum performance pre-workout, combining pumps, endurance, energy, and focus into one balanced formula. Instead of overloading a single area, each ingredient plays a specific role to support training intensity, output, and mental drive.

Below is a breakdown of how each ingredient contributes to the overall performance experience.

L-Citrulline (Vegan Fermented) – 6,000 mg
L-Citrulline is a key nitric oxide precursor that helps increase blood flow by boosting nitric oxide production. This leads to better muscle pumps, improved oxygen delivery, and enhanced endurance during high-volume or high-intensity training. At a full 6 grams, this dose supports both visible pumps and sustained performance.

Beta-Alanine – 3,200 mg
Beta-Alanine is clinically dosed to support muscular endurance by helping buffer lactic acid buildup in working muscles. This allows you to push through longer sets and delay fatigue. The familiar tingling sensation (paresthesia) is normal and indicates effective dosing.

Betaine Anhydrous – 2,500 mg
Betaine supports strength, power output, and muscular endurance by aiding cellular hydration and osmotic balance. Research suggests it may help improve training volume and power production, making it especially useful for strength-focused and hypertrophy-based workouts.

Senactiv® (Panax notoginseng root extract & Rosa roxburghii fruit extract) – 100 mg
Senactiv® is a patented botanical complex shown to support endurance, muscle recovery, and cellular energy efficiency. It works by helping the body conserve energy during training and recover faster afterward, supporting overall workout quality and training frequency.

L-Tyrosine (Vegan Fermented) – 2,000 mg
L-Tyrosine supports focus, mental clarity, and stress resilience during intense training. By supporting dopamine and norepinephrine production, it helps maintain motivation and concentration, especially during high-stress or high-stimulant workouts.

Taurine – 1,000 mg
Taurine supports cellular hydration, muscular contraction, and endurance. It also plays a role in nervous system function, helping smooth out stimulation and support consistent performance without jitters.

Choline (from VitaCholine® L(+)-Bitartrate) – 1,000 mg
Choline is an essential nutrient that supports acetylcholine production, which is critical for focus, coordination, and the mind-muscle connection. This dose supports both cognitive performance and neuromuscular communication during training.

Natural Caffeine – 300 mg
GHOST® LEGEND® delivers a full 300 mg of caffeine from natural sources to provide strong, sustained energy. This supports alertness, reaction time, and training intensity without relying on excessive synthetic stimulants.

PureWay-C® (Ascorbic Acid & Citrus Bioflavonoids) – 195 mg
This advanced form of vitamin C supports antioxidant activity and may help reduce exercise-induced oxidative stress. It also contributes to nutrient uptake and overall cellular support during intense training sessions.

Theobromine – 100 mg
Theobromine is a mild stimulant commonly found in cacao. It provides a smoother, longer-lasting energy curve and helps complement caffeine by reducing the sharp spikes and crashes associated with high-stimulant formulas.

NeuroFactor® Coffee Fruit Extract – 100 mg
NeuroFactor® is a clinically studied coffee fruit extract shown to support brain-derived neurotrophic factor (BDNF), which plays a role in focus, learning, and mental performance. This ingredient enhances cognitive sharpness without adding extra stimulation.

AstraGin® (Panax notoginseng & Astragalus membranaceus root extract) – 50 mg
AstraGin® is a patented absorption enhancer designed to improve the uptake of amino acids and other key nutrients. This helps ensure your body can effectively utilize the high-dose ingredients in the formula.

Formula Purpose
GHOST® LEGEND® is built to support pumps, endurance, energy, and focus in a single, well-balanced pre-workout. Rather than overstimulating one pathway, the formula layers performance ingredients to help you train harder, stay focused, and maintain output from your first set to your last.

Supplement Facts

Serving Size: 1 Scoop (21.5 g)

Servings Per Container: 30

† Daily Value (DV) not established.

Other Ingredients: Natural flavors, citric acid, malic acid, silicon dioxide, sucralose, acesulfame potassium.

How to Use

Mix 1 scoop with 6–8 oz of cold water and consume 20–30 minutes before training. Assess tolerance by starting with a half scoop if you are sensitive to caffeine or pre-workout stimulants.

Who GHOST LEGEND® Is For

GHOST LEGEND® is ideal for athletes, gym-goers, and fitness enthusiasts looking for a well-rounded pre-workout that delivers energy, pumps, and focus without proprietary blends or over-stimulation.

Warnings

For healthy adults only. Contains caffeine. Do not use if pregnant or nursing. Consult a healthcare professional before use if you have a medical condition or are taking medications. Do not exceed recommended intake.

FDA Disclaimer

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.