Honey Stinger Energy Chews: Citrus Splash Organic Performance Fuel

Honey Stinger Energy Chews Citrus Splash are USDA Certified Organic energy chews designed to provide fast, convenient carbohydrate fuel before, during, or after exercise. Made with organic tapioca syrup, organic cane sugar, and honey, these bite-sized chews deliver a balanced source of rapidly available carbohydrates in an easy-to-eat format that's ideal for runners, cyclists, hikers, and endurance athletes who need sustained energy without the mess of gels.

Unlike traditional gummy candy, Honey Stinger Energy Chews are formulated specifically for athletic performance, providing a blend of carbohydrates and electrolytes to help support prolonged exercise. Their soft, chewy texture makes them easy to consume on the move, while the bright citrus flavor offers a refreshing alternative to overly sweet sports nutrition products.

Trusted by more than 1,000 professional and collegiate sports teams nationwide, Honey Stinger Energy Chews deliver clean, organic energy with no artificial flavors, colors, or preservatives—making them an excellent choice for athletes who prefer real-food-inspired sports nutrition.

At a Glance

• Serving Size: 1 pouch (50g)
• Calories: 160 per pouch
• Total Carbohydrates: 39g
• Total Sugars: 21g
• Sodium: 70mg
• Potassium: 50mg
• Certification: USDA Certified Organic
• Primary Fuel Sources: Organic Tapioca Syrup, Organic Cane Sugar, Organic Honey
• Electrolytes: Sodium & Potassium
• Available Format: Single-serving resealable pouch
• Flavor: Citrus Splash
• Free From: Artificial flavors, artificial colors, preservatives

What Are Honey Stinger Energy Chews?

Honey Stinger Energy Chews are soft, fruit-flavored organic chews developed specifically for endurance exercise. Each pouch delivers nearly 40 grams of quickly digestible carbohydrates from multiple carbohydrate sources, helping replenish energy stores during prolonged activity while remaining gentle on the stomach.

The individually portioned pouch makes fueling simple without requiring mixing or preparation. Unlike many sports gels, the chews can be eaten gradually throughout a workout, allowing athletes to spread carbohydrate intake over time instead of consuming an entire serving at once.

The Citrus Splash variety combines bright citrus flavors with Honey Stinger's signature honey-based energy blend for a refreshing, easy-to-consume fuel option during training and competition.

Nutrition Facts

Serving Size: 1 Pouch (50g)

Percent Daily Values are based on a 2,000-calorie diet.

Citrus Splash Flavor

Citrus Splash

Bright citrus flavor with a balanced sweet-and-tart profile designed to stay refreshing during long workouts. The soft chews provide steady carbohydrate delivery while offering a clean taste that many athletes find easier to consume repeatedly than heavier snacks or overly sweet gels.

Key Ingredients: Organic Tapioca Syrup, Organic Cane Sugar, Organic Honey, Pectin, Citric Acid, Natural Citrus Flavors, Sodium Citrate, Potassium Citrate, Organic Sunflower Oil, Carnauba Wax.

How Honey Stinger Energy Chews Fuel Performance

Multiple Carbohydrate Sources

Each pouch supplies 39 grams of carbohydrates from organic tapioca syrup, organic cane sugar, and honey. Using multiple carbohydrate sources provides readily available glucose while incorporating fructose naturally present in honey, helping support sustained energy availability during endurance exercise.

Honey-Based Athletic Fuel

Honey naturally contains both glucose and fructose, two sugars absorbed through different intestinal transport pathways. This mixed carbohydrate profile has made honey a popular endurance fuel for decades and forms the foundation of Honey Stinger's sports nutrition lineup.

Added Electrolytes

Each serving provides sodium and potassium to help replace electrolytes lost through sweat during prolonged activity. While not intended to replace a dedicated hydration product, these electrolytes complement carbohydrate intake during training and racing.

Easy-to-Digest Energy

Because the chews are virtually fat-free and fiber-free, they digest quickly and are less likely to feel heavy during exercise. Many athletes use them as an alternative to gels, especially during long rides or runs where chewing real food is preferred.

When & How to Use Honey Stinger Energy Chews

Fueling Windows

30–60 minutes before exercise:
Consume one pouch to top off carbohydrate stores before training or competition.

During endurance activity:
Eat 2–4 chews every 20–30 minutes during running, cycling, hiking, or other prolonged exercise to maintain steady energy levels.

After exercise:
Pair with a quality protein source to replenish glycogen and support post-workout recovery.

Everyday energy:
A convenient organic snack when you need quick carbohydrates between meals or during busy days.

Sport-Specific Notes

Running: Easy to carry in a pocket or running vest and consume gradually throughout long runs or races.

Cycling: Fits easily into jersey pockets and can be eaten one chew at a time while riding.

Triathlon: Convenient race-day fuel that offers an alternative texture to traditional energy gels.

Hiking & Backpacking: Lightweight, shelf-stable carbohydrate source for long days on the trail.

Team Sports: Useful before games, halftime, or between training sessions for quick carbohydrate replenishment.

Who Honey Stinger Energy Chews Are For

Endurance athletes: Runners, cyclists, triathletes, hikers, and distance athletes needing portable carbohydrate fuel.

Team sport athletes: Soccer, football, basketball, lacrosse, and hockey players requiring quick energy before or during competition.

Athletes who dislike gels: A chewable alternative offering similar carbohydrate delivery with a more enjoyable texture.

Organic consumers: USDA Certified Organic ingredients with no artificial flavors, colors, or preservatives.

Anyone needing convenient energy: Great for travel, outdoor adventures, long workdays, or active lifestyles.

About Honey Stinger

Honey Stinger is a Colorado-based sports nutrition company founded on the idea that honey is one of nature's most effective athletic fuels. The company pioneered organic honey-based performance nutrition with products ranging from waffles and energy gels to chews and protein bars. Today, Honey Stinger products are used by recreational athletes, Olympians, professional cyclists, runners, and more than 1,000 collegiate and professional sports programs throughout the United States.

Explore More Performance Nutrition

• Food & Snacks Collection – Real-food performance snacks and organic fuel options.
• Honey Stinger Energy Waffles – Organic honey-filled stroopwafels for sustained energy.
• Honey Stinger Energy Gels – Fast-absorbing carbohydrate fuel for endurance athletes.
• Intra-Workout Supplements – Hydration and carbohydrate support during training.
• Protein Supplements – Recovery nutrition to pair with post-workout carbohydrates.

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