Buffin Muffins by Hummus Fit: The Ultimate Guide to High-Protein & Macro-Friendly Muffins

Buffin Muffins bring bakery-style flavor into a fitness-friendly form. Crafted for athletes, busy professionals, or anyone who refuses to compromise on taste, these muffins from Hummus Fit deliver indulgence with smart nutrition. With typical nutrition around ~24-30 g of protein per muffin and approximately ~380-440 kcal depending on flavor, they’re designed to satisfy cravings without derailing your macros.

Explore the full flavor lineup and options here:
👉 Shop Buffin Muffins at Animal Supps

What Are Buffin Muffins?

Buffin Muffins are not “just another healthy muffin.” They’re high-protein dessert alternatives built for performance and enjoyment. Instead of a “cheat” snack, they’re a strategic tool in your nutrition system.

Typical macro range (varies by flavor):

• Calories: ~380-440 kcal
• Protein: ~24-30 g
• Carbohydrates: ~45-52 g
• Fat: ~7-14 g

*Variations exist by flavor—always check the label for specifics.*

Why Buffin Muffins Matter for Your Lifestyle

Many “diet” desserts fall short—they taste bland, feel like a compromise, or blow your macros. Buffin Muffins flip that narrative:

• High protein keeps you fuller, supports muscle recovery.
• Macro-conscious structure means they fit into tracking systems.
• Flavor-rich and indulgent to prevent protein fatigue and diet burnout.
• Convenient for busy schedules—no prep, no mess.

Macro & Nutrition Deep Dive

Here are actual nutrition examples pulled from product data:

These data confirm the product genuinely delivers high-protein muffins with dessert-style calories—making them a functional option, not just a “fit snack.”

Flavor Variety & Selection

The flavor range is a key strategic edge—deepening keyword reach and appealing to broader taste profiles. Categories include:

• Chocolate-rich dessert flavors
• Cookie-inspired picks (e.g., Oreo style)
• Fruit-forward options (banana-chip, strawberry, etc.)
• Peanut butter & nutty flavors
• Seasonal and limited-edition drops—boosting urgency and social shares

View the full flavor catalog and picking options here:
👉 View Buffin Muffin Flavors

Buffin Muffins vs Traditional Muffins (and Other Snacks)

Comparison content strengthens search ranking by capturing “vs” queries.

Additionally, comparing to protein bars and protein cookies:

Versus Protein Bars

• Often dense and chalky
• High in sodium, artificial sweeteners

Versus Protein Cookies

• Usually higher fat and calories (>400–500 kcal)
• Often positioned as “fit dessert” but less macro-balanced

Why Buffin Muffins Stand Out

• Soft, cake-like texture
• Macro transparency and functional nutrition
• Flavor variety + lifestyle appeal

When (and How) to Eat Buffin Muffins

Optimizing usage helps build long-tail content and user value.

• Pre-Workout: Carbs provide fuel; protein helps protect muscle.
• Post-Workout: Excellent quick carb + protein source when you don’t have time for full meal.
• Breakfast Swap: Muffin + coffee = better than a donut and fits macro goals.
• Late-Night Dessert: Satisfies sweet cravings with fewer macro trade-offs than ice cream or conventional muffins.
• Snack On-The-Go: For busy professionals, students or working parents needing nutrition and flavor in one.

Ingredients, Allergen & Storage Info

Each variant differs slightly, but key points are consistent:

• Contains wheat, soy, dairy, eggs; may contain nuts.
• Select flavors are marked gluten-free—check packaging.

Storage guidance:

• Refrigerate for up to 14 days.
• Freeze for up to 60 days.
• For freshest texture, warm ~20-30 seconds before eating.

How Buffin Muffins Fit into Your Macro Plan

Weight-Loss Day Example

• Breakfast: Egg whites + veggies
• Mid-morning snack: Buffin Muffin
• Lunch: Lean protein + salad + complex carbs
• Afternoon snack: Greek yogurt
• Dinner: High-protein entrée (see Hummus Fit Meals Guide)

Muscle-Gain Day Example

• Breakfast: Oats + whey + banana
• Snack: Buffin Muffin
• Lunch: Chicken + rice + veggies
• Pre-workout: Banana or shaker
• Post-workout: Buffin Muffin
• Dinner: High-protein meal + carbohydrate source
• Evening snack: Cottage cheese or casein

Maintenance Day Example

Swap a high-calorie dessert for a Buffin Muffin or use it strategically for flavor without excessive calories.

Where Buffin Muffins Fit in the Hummus Fit Ecosystem

Buffin Muffins are one pillar of the Hummus Fit system, alongside high-protein meals and ready-to-eat overnight oats. This cohesive lineup supports lean lifestyles seamlessly.

• Hummus Fit Meals – macro-balanced full meals
• Hummus Fit Overnight Oats – convenient breakfast or snack
• Buffin Muffins – dessert-style snack that still supports your plan

For full brand context:
👉 Hummus Fit Brand Guide

Frequently Asked Questions

Are Buffin Muffins really high protein?

Yes—most flavors list ~24-30 g of protein each. Some variants even hit ~29.6 g. Check the nutrition label for exact values.

Can Buffin Muffins replace a meal?

They’re best used as snack or dessert replacements. For full meals, pair them with additional lean protein or choose a complete meal option.

Are they gluten-free?

Only select flavors are gluten-free. Always confirm on the packaging.

How many calories do they have?

Typically ~380-440 calories per muffin, depending on flavor.

Can you freeze them?

Yes—freeze for up to 60 days. Thaw and warm slightly before eating.

Are Buffin Muffins good for pre-workout?

Yes. The blend of carbs + ~25–30g protein makes them an excellent pre-training snack.

How many can I eat per day?

Depending on your calorie and macro targets, 1–2 per day can be integrated into a balanced plan if the rest of your day is aligned.

Ready to Grab Yours?

Want dessert that supports your fitness instead of compromising it? Pick up Buffin Muffins for local pickup today at Animal Supps inside Animal Paradise Gyms.

👉 Browse Buffin Muffins Flavors & Availability

Make every bite count—taste the treat, keep the macros, skip the guilt.